TUNE OUT & TUNE IN
WITH MY GUIDED MEDITATIONS TO HELP YOU CALM YOUR MIND & RELAX YOUR BODY.
WHETHER IT BE TO GUIDE YOU TO SLEEP, REDUCE STRESS & ANXIETY, TO LIFT YOU UP, OR CHANGE UNHELPFUL HABITS, WHATEVER YOU NEED TO SUPPORT, I’VE GOT YOUR BACK!
Guiding You on Your Journey of Self-Discovery
Welcome to The Modern Meditator Channel -
Your go-to place to help you meditate, transform and, transcend the limiting beliefs holding you back from changing yourself and your life for the better.
OVERCOME YOUR OBSTACLES
WITH 1:1 ONLINE COACHING & COUNSELLING SESSIONS
IDENTIFY YOUR STARTING POINT
WHERE ARE YOU NOW?
IDENTIFY THE DIRECTION YOU NEED TO GO
WHERE ARE YOU GOING?
IDENTIFY THE STEPS REQUIRED TO GET THERE
HOW ARE YOU GOING TO GET THERE?
MAKE YOUR MOVE & CHANGE YOUR IDENTITY
HOW WILL YOU KNOW WHEN YOU’VE GOT THERE?
Choose your starting point
Explore Your Options
YouTube Subscription
Free
Subscribe to my YouTube channel where you will find a variety of free online guided meditations and video content.
Plug in your headphones, tune out and tune in.
1:1 Therapy Sessions
£60 per hour session or £220 for a block of x4 sessions (£20 savings).
Includes various mind and body therapeutic techniques and methods including hypnotherapy, counselling, mindfulness and meditation, breathwork, NLP coaching, IEMT, Indian Head Massage, and Reiki Therapy.
How to Reduce Your Stress & Anxiety in 8 Weeks
Online Course
(coming soon!)…
Includes accompanying workbook, meditations, journalling, and goal-setting exercises to get you on the right track and moving in the direction of health and happiness.
Take some ‘me time’ to relax and unwind with the gentle healing energy of Reiki.
What my clients are saying
Pamela
Psychotherapist
“Charlotte worked with a truly compassionate and professional approach, and a clear depth of knowledge around the nature of trauma, and helped me navigate the issues. I now have a strong understanding of the reasons behind my challenges and have a newfound confidence that let me move with much more ease into my new job role. This helped me relationally on a personal level too. I’ve had many therapists and found Charlotte to be one of the deepest empathetic connections to date.”
Paula
Pre- School Teacher and Mum
“From the start, I have felt very comfortable with Charlotte. She is so warm, welcoming, and encouraging. She always has a big smile to greet me with, which makes me feel immediately better.
No matter what we discuss, I never feel judged or wrong. Charlotte has pulled me, week by week out of a very deep, dark hole. She has provided me with the rungs of the ladder that I so badly needed to climb toward the light and begin to rebuild my life as a strong independent woman.
I honestly hand on heart can say that without Charlotte I wouldn’t be on the path to happiness - thank you.”
Edward
Film Producer
“I have had a wonderful experience with Charlotte. Charlotte is attentive, thought-provoking, and kind. I was immediately presented with a free and open space to share what I wanted to share, and I’m extremely grateful for it. I find myself far more mindful of myself, through Charlotte’s help, and find myself holding myself in much better stead.”
